Description
A customizable and protein-rich vegan dinner bowl with quinoa, chickpeas, and fresh vegetables. Quick to make and packed with flavor.
Ingredients
1 cup cooked quinoa
1/2 cup roasted chickpeas
1/2 avocado, sliced
1/2 cup steamed broccoli
2 tbsp hummus
Lemon juice, optional
Pumpkin seeds for garnish
Instructions
Cook the quinoa using a 2:1 water-to-quinoa ratio.
Roast chickpeas at 400°F for 25 minutes with oil and spices.
Steam broccoli for 4–5 minutes.
Assemble bowl with quinoa as base, layering with broccoli, chickpeas, avocado, and hummus.
Drizzle with lemon juice, garnish with seeds, and serve.
Notes
Use different grains or legumes to change it up.
Batch cook ingredients in advance to save time during the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Assembled
- Cuisine: Vegan American
Nutrition
- Calories: 410
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 0mg
Keywords: vegan dinner recipes, high-protein vegan meals, easy vegan bowl, gluten-free vegan dinner