This colorful, plant-based wrap is loaded with flavor, crunch, and protein—perfect for work lunches or snacks on the go.

Scale

1 whole grain or spinach wrap

2 tablespoons hummus

1/2 cup roasted chickpeas

1/4 cup shredded purple cabbage

1/4 sliced cucumber

1 small handful baby spinach

1 tablespoon pickled red onions

1 tablespoon tahini dressing (optional)

Warm the wrap in microwave for 10 seconds.

Spread hummus evenly across the center.

Layer roasted chickpeas, cabbage, cucumber, spinach, and pickled onions.

Drizzle tahini dressing if desired.

Fold sides in, roll up tightly from the bottom, and press firmly to seal.

Cut diagonally and wrap in parchment if packing for later.

For extra crunch, toast in pan 1 minute each side.

Store naked ingredients separately if prepping ahead.

Keywords: wrap recipes, vegan wrap, vegetarian lunch ideas, healthy work lunch