Is there a bread that has no carbohydrates?

Almost. Most "zero carb" breads contain minimal carbs (under 1g per slice), especially when made with almond flour and Greek yogurt like this one. They’re much lower than traditional wheat breads and don’t spike blood sugar. This recipe, in particular, uses real whole ingredients and fits seamlessly into low-carb lifestyles.

How many carbs are in yogurt bread?

It depends on the flour and yogurt used. Regular yogurt bread with wheat flour can have 10–20g per slice. This zero carb yogurt bread has under 1g net carbs per slice when made with full-fat Greek yogurt and almond flour. It’s light, rich, and satisfying.

What is the lowest carb plain yogurt?

Full-fat plain Greek yogurt is your best bet. Look for brands with 2g net carbs or less per 100g. Avoid sweetened or low-fat versions—they usually contain hidden sugars. Greek yogurt isn’t just low-carb—it’s also high in protein and probiotics, making it a perfect base for this bread.

Is zero carb bread good for diabetics?

Yes, absolutely. Since it’s low in net carbs and high in protein and fiber, it won’t spike blood sugar. Almond flour and yogurt both provide slow-digesting fuel, which is ideal for managing glucose levels.

Zero Carb Yogurt Bread Recipe: 5-Star Easy & Delicious Loaf

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Zero carb yogurt bread sliced fresh with yogurt and almond flour — A rustic loaf of zero carb yogurt bread fresh from the oven

Table of Contents

If you’re watching your carbs but still crave the comforting scent of fresh-baked bread, zero carb yogurt bread might just become your new obsession. This recipe fits right into my weekday routine—quick, hearty, and totally satisfying. In this article, I’ll walk you through exactly how to make zero carb yogurt bread, why it works so well for low-carb lifestyles, and how to tweak it to your tastes. I’ll also answer some common questions like whether it’s good for diabetics or how many carbs yogurt bread typically has. Let’s dig into a kitchen-tested classic you’ll want to bake again and again.

Why I Swapped to Zero Carb Yogurt Bread

A Southern Sunday Swap: From Buttermilk Biscuits to Zero Carb Yogurt Bread

Growing up in Georgia, Sunday mornings meant warm buttermilk biscuits with sausage gravy. As much as I loved those flaky, buttery bites, they weren’t exactly kind to my blood sugar or waistline. Years later, after trying keto for health reasons, I started playing around in my Austin kitchen, experimenting with low-carb alternatives that still gave me that same satisfying feel. That’s how I stumbled on this amazing zero carb yogurt bread.

It wasn’t love at first bake—early tries came out rubbery or dry—but tweaking ingredients like Greek yogurt and egg whites made all the difference. The final result? A soft, chewy loaf that toasts beautifully and works just as well for breakfast sandwiches as it does for dipping into soup.

Why Yogurt Is the Secret Weapon in Low-Carb Baking

Now you might be wondering: Why yogurt? For starters, Greek yogurt gives the bread a subtle tang that mimics sourdough. More importantly, it adds moisture and structure without extra carbs. By using full-fat plain Greek yogurt, which often has just 2g of carbs per serving, you get richness without the guilt. If you’re someone who’s struggled to make low-carb breads that aren’t dry or eggy, yogurt is a game-changer.

This bread also holds its own in terms of texture. The combo of yogurt, almond flour, and baking powder gives it that nice rise and chewy crumb. It slices cleanly and doesn’t crumble, which is more than I can say for some other “keto bread” disasters I’ve baked. For folks trying out zero-carb baking for the first time, it’s a forgiving place to start.

Ingredients and Steps for Perfect Zero Carb Yogurt Bread

Simple Ingredients That Make Magic Happen

One of the best things about this bread is that it doesn’t require obscure ingredients or fancy tools. You likely already have most of the ingredients in your pantry. This zero carb yogurt bread is both versatile and forgiving, making it great even if you’re new to low-carb baking.

Ingredients for zero carb yogurt bread — All the simple ingredients for zero carb yogurt bread

Here’s what you’ll need:

1 cup plain full-fat Greek yogurt (2g carbs or less per serving)
1 cup almond flour (super-fine for best texture)
1 tablespoon psyllium husk powder (for structure)
1 teaspoon baking powder (aluminum-free is ideal)
2 eggs (room temperature)
1/4 teaspoon sea salt
Optional: garlic powder or Italian seasoning for flavor
Butter or olive oil to grease your loaf pan

Why Greek yogurt? It’s high in protein, low in carbs, and adds a tangy flavor and soft texture. If you’re curious about the science behind it, check out Greek yogurt nutrition and health benefits from Healthline.

For more zero-carb ideas using pantry basics, see our jalbiteworld food recipe collection or this clever twist with mayonnaise and Greek yogurt.

Step-by-Step: How I Make It Every Time

Pouring zero carb yogurt bread batter into loaf pan — Pouring the batter into the loaf pan before baking

Let me walk you through my tested process. Follow these simple steps, and you’ll have a loaf cooling on your counter in under an hour.

Preheat and Prep
Preheat your oven to 350°F (175°C). Lightly grease a small loaf pan with butter or olive oil, or line it with parchment paper.
Mix the Dry Ingredients
In a medium bowl, combine the almond flour, psyllium husk, baking powder, and salt. Mix thoroughly with a fork to ensure even distribution.
Whisk the Wet Ingredients
In another bowl, whisk the eggs until frothy, then fold in the Greek yogurt. Mix until smooth and creamy.
Combine and Fold
Slowly stir the wet mixture into the dry ingredients. Don’t overmix—just fold until everything is fully combined and resembles thick muffin batter.
Transfer to Pan
Scoop the mixture into your prepared loaf pan and smooth the top with a spatula. If you like, sprinkle sesame seeds or herbs over the top.
Bake
Bake for 35–40 minutes or until the top is golden and a toothpick inserted in the center comes out clean.
Cool Completely
Allow the bread to cool in the pan for 10 minutes, then move it to a wire rack to cool completely. This helps the texture set up and prevents sogginess.

This bread pairs well with soups like our lentil-celeriac skillet sauce or makes a killer base for protein-rich fillings like in our creamy beef and garlic pasta bowl.

Nutritional Breakdown and Smart Swaps for Zero Carb Yogurt Bread

How This Bread Compares to Regular Loaves

You might be surprised by just how much lighter this yogurt bread is on carbs while still delivering on taste and texture. A typical slice of whole wheat bread packs in 12–15g of carbs—often more if it’s sweetened or enriched. Compare that to a slice of zero carb yogurt bread, and the difference is night and day.

Here’s a simple breakdown per slice (assuming 10 slices per loaf):

Nutrient	Zero Carb Yogurt Bread	Standard Whole Wheat Bread
Carbohydrates	0.8g	13g
Protein	6g	3g
Fat	7g (mostly healthy fats)	1g
Calories	110	70

The lower carbs come from using almond flour and yogurt instead of traditional wheat. Plus, the protein from the eggs and yogurt gives it real staying power, making it perfect for a quick breakfast or lunch sandwich.

If you’re curious about similar healthy swaps, check out our take on blueberry cottage cheese cloud bread—it’s another light, high-protein winner.

Top Ingredient Swaps for Customizing Your Bread

Everyone’s pantry and preferences are different. That’s why this recipe works well with smart, low-carb swaps when needed.

Here are some proven variations that still keep it keto-friendly:

Swap Almond Flour with Coconut Flour
Use 1/3 cup coconut flour in place of 1 cup almond flour, but increase eggs to 4 and yogurt to 1¼ cups for moisture.
Skip Psyllium Husk? Use Flax Meal
While psyllium gives a fluffier crumb, ground flaxseed works too. Use 1.5 tbsp ground flax per tablespoon of psyllium.
Need Dairy-Free?
Swap the Greek yogurt with unsweetened almond yogurt or coconut yogurt. Results are slightly softer but still delicious.
Add Flavor Without Carbs
Try folding in fresh herbs, onion powder, or shredded cheddar for savory versions. For sweeter spins, cinnamon and vanilla extract work great.

You’ll also find more flexible, high-protein bakes like this in our creamy mushroom chicken penne and creamy ricotta beef shells, which also balance flavor with macro-friendly ingredients.

Make It Yours – Variations, Storage & Serving Ideas for Zero Carb Yogurt Bread

Delicious Variations to Keep Things Fresh

Once you’ve nailed the base recipe, the fun begins. This zero carb yogurt bread is incredibly easy to customize based on your cravings and what you’ve got on hand. Whether you want it savory, herby, or even a bit cheesy, these variations can add flavor without adding carbs.

Try these tried-and-true tweaks:

Everything Bagel Version: Sprinkle “everything” seasoning on top before baking for a deli-style crust.
Cheddar & Chive: Fold in ¼ cup shredded sharp cheddar and 1 tablespoon chopped chives for a rich breakfast loaf.
Rosemary Garlic: Add ½ teaspoon garlic powder and 1 teaspoon fresh chopped rosemary to the batter.
Spicy Jalapeño: Finely dice a seeded jalapeño and fold it into the batter along with a pinch of paprika.

If you’re into flavor-forward dishes, our fiery chicken ramen with garlic sauce offers another way to turn simple ingredients into something bold.

How to Store and Freeze for Maximum Freshness

Keeping this bread fresh is easy, and it stores better than most low-carb breads thanks to the yogurt’s moisture content.

Here’s how to handle leftovers:

Storage Method	How Long	Tips
Room Temp (sealed container)	2–3 days	Wrap in parchment, then store in a zip bag or glass container
Refrigerated	Up to 7 days	Let come to room temp before serving, or toast lightly
Frozen (sliced)	Up to 2 months	Place parchment between slices; reheat directly from frozen

Want more kitchen-tested prep hacks? Our brownie refrigerator cake also uses clever chilling techniques to lock in freshness and flavor.

Smart Serving Suggestions

This bread’s subtle flavor and flexible texture make it perfect for all kinds of meals. Here are a few creative ways I serve it:

Toasted with butter or avocado for breakfast
Topped with whipped goat cheese and smoked salmon
Grilled with turkey and mozzarella for a low-carb panini
As a base for mini bruschettas or garlic toasts

You can even cube it and toast it to make keto-friendly croutons for soups like the lentil-celeriac skillet sauce—a smart way to turn leftovers into something special.

Frequently Asked Questions

Is there a bread that has no carbohydrates?
Almost. Most “zero carb” breads contain minimal carbs (under 1g per slice), especially when made with almond flour and Greek yogurt like this one. They’re much lower than traditional wheat breads and don’t spike blood sugar. This recipe, in particular, uses real whole ingredients and fits seamlessly into low-carb lifestyles.
How many carbs are in yogurt bread?
It depends on the flour and yogurt used. Regular yogurt bread with wheat flour can have 10–20g per slice. This zero carb yogurt bread has under 1g net carbs per slice when made with full-fat Greek yogurt and almond flour. It’s light, rich, and satisfying.
What is the lowest carb plain yogurt?
Full-fat plain Greek yogurt is your best bet. Look for brands with 2g net carbs or less per 100g. Avoid sweetened or low-fat versions—they usually contain hidden sugars. Greek yogurt isn’t just low-carb—it’s also high in protein and probiotics, making it a perfect base for this bread.
Is zero carb bread good for diabetics?
Yes, absolutely. Since it’s low in net carbs and high in protein and fiber, it won’t spike blood sugar. Almond flour and yogurt both provide slow-digesting fuel, which is ideal for managing glucose levels.

Conclusion: Why Zero Carb Yogurt Bread Deserves a Spot in Your Kitchen

If you’re craving bread but don’t want the carbs, zero carb yogurt bread is the answer. It’s quick to make, deeply satisfying, and endlessly customizable. Whether you’re diabetic, keto-curious, or just trying to eat cleaner, this recipe fits the bill.

Best of all, you don’t need special equipment or ingredients—just a bowl, a spoon, and a love for simple food. From hearty breakfasts to creative sandwiches, this loaf has become a staple in my kitchen and one I’m proud to share.