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Air Fryer Sweet Potato and Egg Cups

  • Total Time: 21 minutes
  • Yield: 6 servings 1x

Description

These portable breakfast cups combine sweet potatoes, eggs, peppers, and spices—all crisped to perfection in the air fryer for a nutritious and quick breakfast.

Ingredients

Scale

2 medium sweet potatoes, grated

6 large eggs

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/2 teaspoon smoked paprika

Pinch of sea salt and black pepper

Avocado oil spray

Instructions

Preheat air fryer to 375°F.

Spray silicone muffin molds with avocado oil.

Press grated sweet potato into molds and season.

Air fry sweet potato nests for 5 minutes.

Crack an egg into each mold; add peppers and onions.

Air fry for another 7–9 minutes until eggs are set.

Cool slightly, then remove and serve.

Notes

Customize with spinach, tomatoes, or dairy-free cheese.

Store in fridge for up to 4 days; reheat in air fryer.

  • Prep Time: 7 minutes
  • Cook Time: 14 minutes
  • Category: Breakfast
  • Method: Air Fried
  • Cuisine: American

Nutrition

  • Calories: 210
  • Fat: 10g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 170mg

Keywords: air fryer egg cups, sweet potato breakfast, healthy air fryer breakfast

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Find it online: https://flavivotrends.com/quick-viral-eats/air-fryer-breakfast/