Description
Crispy, golden, and loaded with flavor—this air fryer eggplant recipe transforms simple slices into a savory, veggie-forward side or main. Ready in just 20 minutes and perfect for bowls, wraps, or dipping.
Ingredients
1 medium globe eggplant (or 2 smaller Japanese or Italian eggplants)
2 tbsp olive oil (or avocado oil spray)
1/2 tsp garlic powder (or fresh minced garlic)
Salt and pepper to taste
Optional: Smoked paprika or za’atar
Optional: Breadcrumbs, panko, or crushed almonds for crunch
Optional: Parmesan cheese or tahini for serving
Instructions
1. Wash and dry the eggplant. Optional: salt both sides of slices and let rest for 10 minutes to remove moisture.
2. Slice into ½” thick rounds or cubes.
3. Toss with olive oil, garlic powder, salt, and pepper. Add breadcrumbs for crunch if desired.
4. Preheat air fryer to 380°F.
5. Place slices in a single layer. Air fry for 6 minutes.
6. Flip slices and air fry another 6 minutes until golden and crispy.
7. Cool for 2–3 minutes before serving.
Notes
Don’t skip the salting step—it helps avoid sogginess.
Serve with tahini-lemon sauce, tzatziki, or over hummus bowls.
Pairs well with air fryer broccoli, quinoa, or grilled zucchini noodles.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer eggplant, crispy eggplant, plant-based recipe, healthy side