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No-Bake Apple Oat Snack Bars


  • Total Time: 70 minutes
  • Yield: 8 bars 1x

Description

Easy, healthy apple snack bars made with oats, almond butter, and cinnamon. Perfect for kids’ lunchboxes or meal prep.


Ingredients

Scale

1 1/2 cups old-fashioned oats

1/2 cup almond butter

1/4 cup honey

1/2 tsp cinnamon

1 cup peeled, chopped apples

Optional: 1 tbsp chia seeds, 1/4 cup raisins


Instructions

Mix oats, cinnamon, and chia seeds in a bowl.

Heat almond butter and honey in a saucepan until smooth.

Combine warm mixture with oats until evenly coated.

Fold in chopped apples.

Press mixture into parchment-lined 8×8 pan.

Refrigerate for 1 hour, then slice into bars.

Notes

Use gluten-free oats for allergy-friendly bars.

Apples can be substituted with pears or mashed bananas.

Best stored in fridge up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Calories: 210
  • Fat: 9g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: apple snack ideas, no bake apple bars, healthy apple recipe