Description
A vibrant, crave-worthy salad blending crisp apples, toasted walnuts, and mixed greens in a zesty vinaigrette. Inspired by Southern traditions and perfect for all seasons.
Ingredients
2 Gala or Honeycrisp apples (thinly sliced)
1 cup raw walnuts (toasted)
4 cups mixed greens
½ cup crumbled feta (optional)
¼ cup dried cranberries
3 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard
Salt and pepper to taste
Instructions
1. Toast the walnuts in a dry skillet over medium heat, shaking frequently, for 4–5 minutes until aromatic.
2. Core and thinly slice the apples, or cube them if preferred.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
4. In a large bowl, combine mixed greens, apples, cranberries, feta, and walnuts.
5. Drizzle the vinaigrette over the salad while tossing gently to coat evenly.
6. Serve immediately or chill for 5 minutes before serving.
Notes
For protein, add grilled chicken or lentils.
Swap cranberries with pomegranate seeds or dried figs based on the season.
Make it vegan by skipping cheese or using a plant-based alternative.
Perfect for meal prep and quick gatherings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 12g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: apple walnut salad, healthy salad, quick salad, fall salad, gluten-free