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Broccoli Pasta


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A quick, one-pot meal that marries the simplicity of pasta with nutrient-rich broccoli in a light, flavorful sauce.


Ingredients

Scale

8 oz pasta (penne or fusilli)

2 cups fresh broccoli florets

3 garlic cloves, minced

½ cup grated Parmesan cheese

2 tbsp olive oil

Salt and pepper to taste


Instructions

Cook pasta in salted boiling water until al dente.

Steam or blanch broccoli until tender but bright green.

In a skillet, heat olive oil and sauté garlic until golden.

Combine broccoli, pasta, and Parmesan. Toss with salt and pepper.

Serve immediately, garnished with more Parmesan if desired.

Notes

Can be made gluten-free by using gluten-free pasta.

Add chili flakes for a spicy kick.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Boil
  • Cuisine: Italian

Nutrition

  • Calories: 320
  • Fat: 14g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: broccoli pasta, quick one-pot meal, healthy dinner