Description
Brussels sprouts get the spotlight in this caramelized, crispy, oven-roasted recipe with balsamic and maple flavors. Perfect as a weeknight side or holiday hit.
Ingredients
1.5 pounds of fresh Brussels sprouts, trimmed and halved
2 tablespoons olive oil (or avocado oil)
1 tablespoon balsamic vinegar
1 tablespoon maple syrup
2 garlic cloves, minced
Salt to taste
Black pepper to taste
Optional: crushed red pepper flakes or chopped pecans
Instructions
1. Preheat your oven to 425°F. Line a baking sheet with parchment or foil.
2. In a bowl, toss Brussels sprouts with oil, balsamic vinegar, maple syrup, garlic, salt, and pepper.
3. Spread them cut-side down on the baking sheet.
4. Roast for 25 minutes, stirring once halfway through.
5. Taste and adjust seasoning. Optionally, add a bit more syrup or vinegar.
6. Serve hot as a side or mix into a salad.
Notes
Swap balsamic for sherry vinegar or honey for the maple syrup.
Add lemon zest for brightness or parmesan for a savory boost.
Pairs well with roasted squash, potatoes, or tossed into grain bowls.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: brussels sprouts, roasted vegetables, maple balsamic