Candied Yams: 7 Irresistible Twists on a Classic Dish

Question 1

Are candied yams and sweet potatoes the same thing?

Accepted Answer

Not quite. While the terms are often used interchangeably in the U.S., they're technically different. True yams are starchy and native to Africa/Asia, while sweet potatoes (especially orange-fleshed ones) are what's sold as “yams” in American grocery stores. Either works, but we’re usually using sweet potatoes.

Question 2

What are the ingredients for candied yams?

Accepted Answer

Core ingredients include peeled yams, butter, brown sugar, cinnamon, nutmeg, a bit of salt, and often honey or maple syrup. Some recipes add citrus or vanilla for kicks.

Question 3

Do you need to boil yams before candying?

Accepted Answer

Nope. That’s the old-school method, and I skip it. Slicing them thin enough and baking low and slow allows them to tenderize perfectly and absorb all that syrup-love.

Question 4

Are candied yams good for you?

Accepted Answer

In moderation, yes. The yams themselves pack nutrition, but the sugars and fats knock them closer to treat territory. Try reducing sweeteners and using unprocessed ingredients for a healthier spin.

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Nutrition