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Healthy Tuna Veggie Casserole


  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

A light but creamy tuna noodle casserole packed with vegetables and Greek yogurt. Perfect for quick dinners or make-ahead freezer meals.


Ingredients

Scale

2 cups cooked egg noodles

1 can tuna in water, drained

1 cup thawed peas and carrots

1/2 cup Greek yogurt

1 tsp garlic powder

1/2 cup shredded mozzarella cheese


Instructions

Preheat oven to 375°F and grease your baking dish.

In a bowl, mix the noodles, tuna, veggies, yogurt, and garlic powder evenly.

Spread mix into casserole dish and top with cheese.

Bake uncovered for 25 minutes until bubbly and golden.

Let rest 5 minutes before serving.

Notes

Substitute Greek yogurt for sour cream if preferred.

Optionally top with fresh parsley after baking for color.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Nutrition

  • Calories: 210
  • Fat: 10g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 17g
  • Cholesterol: 45mg

Keywords: healthy tuna casserole, freezer casserole dinner, easy noodle bake