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Cauliflower Pasta


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A healthy and innovative twist on traditional pasta, featuring roasted cauliflower and a light lemon-parmesan sauce.


Ingredients

Scale

1 head of cauliflower, chopped into small florets

8 oz pasta

2 cloves garlic, minced

1/4 cup olive oil

1/4 cup grated parmesan cheese

Juice of one lemon

Salt and pepper to taste

Fresh parsley for garnish


Instructions

Bring a large pot of salted water to boil and cook the pasta until al dente.

In a large skillet, heat olive oil over medium heat, add cauliflower and garlic, sauté for 10 minutes.

Drain the pasta and add it to the skillet with parmesan cheese, lemon juice, salt, and pepper. Mix well.

Transfer to a serving dish, garnish with parsley, and serve.

Notes

The dish can be made vegan by using vegan cheese.

Perfect for meal prep; keeps well in the refrigerator for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 320
  • Fat: 14g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: cauliflower pasta, healthy pasta, innovative pasta recipe