Description
A hearty, delicious and budget-friendly stew made with pantry staples. Perfect for quick, cheap dinners that don’t sacrifice flavor.
Ingredients
2 tablespoons olive oil
1 yellow onion, finely chopped
3 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon chili flakes
2 15-oz cans chickpeas, drained and rinsed
1 28-oz can crushed tomatoes
1 cup vegetable broth
Salt and pepper to taste
Fresh parsley (optional)
Instructions
Heat olive oil in a large saucepan over medium heat. Sauté the onion for 4–5 minutes.
Add garlic and tomato paste, stirring until fragrant.
Add cumin, paprika, and chili flakes. Mix well.
Add chickpeas, tomatoes, and broth. Bring to a simmer.
Simmer uncovered for 15–20 minutes. Stir occasionally.
Adjust seasoning. Serve hot with your preferred base.
Notes
Chili flakes optional for heat.
Perfect with rice, couscous or flatbread.
Tastes even better the next day.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: One-Pot
- Cuisine: Global
Nutrition
- Calories: 320
- Fat: 9g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg
Keywords: cheap dinner, one-pot stew, budget meals, vegan chickpea stew