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Creamy Garlic Chicken Penne


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A rich, flavorful pasta dish with creamy garlic sauce, tender chicken slices, and peas, perfect for weeknight dinners or a cozy Sunday supper reboot.


Ingredients

Scale

2 tablespoons extra virgin olive oil

3 garlic cloves, minced

1 pound boneless skinless chicken breast, sliced

1/2 teaspoon smoked paprika

Salt and pepper to taste

12 oz penne pasta

1 cup reduced-fat heavy cream

1/2 cup grated Parmesan cheese

2 tsp lemon zest

1 cup frozen peas


Instructions

Cook pasta al dente, drain and set aside.

Heat oil in a large pan and sauté garlic until fragrant.

Add chicken, paprika, salt, and pepper; cook until golden and done.

Pour in the cream, stirring occasionally. Simmer for 5 minutes.

Stir in Parmesan and lemon zest. Let it thicken.

Add peas and pasta; mix until everything is evenly coated.

Notes

Use Greek yogurt and almond milk for a healthier twist.

Add spinach or mushrooms for more bite and texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 510
  • Fat: 19g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 85mg