Description
An easy and flavorful chickpeas recipe that combines simplicity with rich taste.
Ingredients
Scale
2 cups cooked chickpeas
1 medium onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tsp cumin
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
Heat olive oil in a pan and sauté chopped onions and minced garlic until golden.
Add cumin and mix until fragrant.
Stir in the chickpeas and cook until they absorb the flavors.
Serve warm, garnished with fresh cilantro.
Notes
Substitute olive oil with avocado oil for a distinct flavor.
Add lemon juice for a zesty finish.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Sauté
- Cuisine: International
Nutrition
- Calories: 200
- Fat: 8g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg
Keywords: easy chickpeas recipe, quick chickpeas dish, healthy chickpeas sauté