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Simple Chickpeas Dish


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

An easy and flavorful chickpeas recipe that combines simplicity with rich taste.


Ingredients

Scale

2 cups cooked chickpeas

1 medium onion, chopped

2 cloves garlic, minced

1 tbsp olive oil

1 tsp cumin

Salt and pepper to taste

Fresh cilantro for garnish


Instructions

Heat olive oil in a pan and sauté chopped onions and minced garlic until golden.

Add cumin and mix until fragrant.

Stir in the chickpeas and cook until they absorb the flavors.

Serve warm, garnished with fresh cilantro.

Notes

Substitute olive oil with avocado oil for a distinct flavor.

Add lemon juice for a zesty finish.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Sauté
  • Cuisine: International

Nutrition

  • Calories: 200
  • Fat: 8g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: easy chickpeas recipe, quick chickpeas dish, healthy chickpeas sauté