Description
A vibrant chickpeas salad that serves as a perfect blend of flavors and textures with a Mediterranean twist.
Ingredients
1 can chickpeas, drained
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove, minced
Instructions
Rinse and drain the chickpeas thoroughly.
Combine chickpeas, tomatoes, cucumber, onion, and parsley in a large bowl.
In a small bowl, whisk together olive oil, lemon juice, and garlic for the dressing.
Toss the dressing with the salad, ensuring even coating of all ingredients.
Add feta cheese and gently mix.
Serve immediately or chill in fridge for flavors to meld.
Notes
Consider adding grilled proteins for a fuller meal.
For best results, refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Calories: 240
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg
Keywords: chickpeas salad, Mediterranean salad, easy chickpeas dish