Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hearty Lentil & Root Vegetable Slow Cooker Stew


  • Total Time: 8 hours 15 minutes
  • Yield: 6 servings 1x

Description

A wholesome, plant-powered comfort meal made with lentils, sweet potatoes, and warming spices—perfect for slow cooking.


Ingredients

Scale

2 tbsp olive oil

1 large yellow onion, chopped

3 garlic cloves, minced

2 large carrots, peeled and sliced

2 celery stalks, diced

1 small sweet potato, diced

1 cup brown lentils, rinsed

1 can diced tomatoes (14.5 oz)

4 cups vegetable broth

1 tsp dried thyme

1/2 tsp ground cumin

1 bay leaf

Salt and pepper to taste

2 cups chopped kale or baby spinach

1/2 cup coconut milk (optional)


Instructions

Sauté onion, garlic, celery, and carrots in olive oil for 5 minutes.

Transfer to slow cooker and add lentils, tomatoes, sweet potatoes, broth, thyme, cumin, bay leaf, salt, and pepper.

Stir to combine and cook on LOW for 7-8 hours or HIGH for 3.5–4 hours.

Stir in greens and coconut milk (if using) during last 30 minutes.

Taste and adjust seasoning before serving.

Notes

Swap sweet potato with butternut squash or russet potato.

Use green lentils instead of brown as needed.

Add smoked paprika or miso for deeper flavor.

  • Prep Time: 15 minutes
  • Cook Time: 8 hours
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Calories: 280
  • Fat: 8g
  • Carbohydrates: 38g
  • Fiber: 11g
  • Protein: 13g
  • Cholesterol: 0mg

Keywords: comfort slow cooker, slow cooker lentil stew, vegan slow cooker, root vegetable stew