Description
A creamy, dairy-free chicken noodle stew full of veggies and comforting flavors, perfect for quick weeknight dinners.
Ingredients
2 cups shredded rotisserie chicken
2 tbsp olive oil
1 yellow onion, diced
3 carrots, peeled and sliced
2 celery stalks, chopped
3 garlic cloves, minced
4 cups low-sodium chicken broth
1 cup whole wheat egg noodles
1 cup frozen peas
1.5 cups unsweetened oat milk
1/4 cup flour
Salt and pepper to taste
Optional: fresh thyme, rosemary, parsley
Instructions
Heat olive oil in a large pan over medium heat.
Sauté onions, carrots, and celery until soft.
Add garlic; stir for 30 seconds.
Sprinkle in flour and stir continuously 2 minutes.
Gradually add chicken broth, stirring to thicken.
Add chicken, noodles, herbs, salt, and pepper.
Simmer 10–12 minutes uncovered.
Add oat milk and peas and cook 5 more minutes.
Adjust seasoning and serve warm.
Notes
Sub oat milk with almond or rice milk as needed.
Best made in a Dutch oven or large soup pot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 290
- Fat: 10g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 60mg
Keywords: easy chicken stew, creamy noodle soup, dairy-free comfort food, weeknight dinners