Quick, no-cook kimchi quinoa lettuce wraps packed with flavor and nutrition. Perfect for fast, healthy lunches.

Scale

1 cup cooked quinoa

1/2 cup chopped halal-certified kimchi

1 tsp sesame oil

1/2 cup shredded carrots

1/2 avocado, sliced

Butter or romaine lettuce leaves

1/2 cup grilled chicken or tofu (optional)

Sesame seeds

Green onions

Chili flakes

Tamari + maple syrup (for dressing)

In a bowl, toss the cooked quinoa with sesame oil and chopped kimchi.

Add shredded carrots and optional protein and mix well.

Wash and dry lettuce leaves; select large pieces for wrapping.

Fill each leaf with 2 tablespoons of quinoa-kimchi mixture.

Top with avocado slices, sesame seeds, scallions, or chili flakes.

Drizzle dressing just before eating or pack separately.

Use bibb or romaine lettuce for easier wrapping.

Kimchi adds both spice and probiotics—check halal labeling.

Keywords: easy lunch ideas, kimchi quinoa wrap, lettuce wraps, healthy lunch, no-cook recipes