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Creamy Pumpkin Tomato One Pot Pasta


  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Description

A simple and satisfying one pot pasta made with creamy pumpkin, tomato, and smoky spices. Perfect for a cozy, fast dinner.


Ingredients

Scale

1 tbsp olive oil

3 garlic cloves, minced

1 cup canned pumpkin puree

8 oz penne pasta

2 cups vegetable broth

1 cup unsweetened almond milk

1 tsp smoked paprika

Salt and pepper to taste


Instructions

Heat olive oil in a deep skillet over medium heat.

Sauté garlic for 1 minute until fragrant.

Add pumpkin and smoked paprika; stir for 2 minutes.

Add dry pasta, broth, and almond milk; bring to simmer.

Cook for 10–12 minutes, stirring occasionally, until pasta is tender.

Season to taste with salt and pepper.

Serve warm with optional olive oil drizzle or vegan cheese topping.

Notes

Use gluten-free penne if preferred.

Dish reheats well for up to 3 days.

Add kale or spinach in final 2 minutes for added greens.

  • Prep Time: 5 minutes
  • Cook Time: 17 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 310
  • Fat: 8g
  • Carbohydrates: 51g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: easy one pot, pumpkin pasta, creamy one pot weeknight dinner