Description
Creamy, fast, and nourishing, this five-ingredient avocado chickpea toast is perfect for breakfast, lunch, or a quick snack. Loaded with healthy fats, protein, and tangy flavor.
Ingredients
2 ripe avocados
1 cup canned chickpeas, drained
2 tablespoons lemon juice
1/2 teaspoon salt + 1/4 teaspoon garlic powder
4 slices whole-grain bread
Instructions
Slice avocados, remove pits, and scoop flesh into a mixing bowl.
Add chickpeas, lemon juice, salt, and garlic powder.
Mash ingredients together until desired texture (chunky or smooth).
Toast the bread until golden and crisp.
Spread mixture evenly on toast and serve immediately.
Notes
For more flavor, sauté chickpeas with garlic in a nonstick skillet before mashing.
Store mash in airtight container for up to 3 days.
- Prep Time: 7 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-cook (toasting only)
- Cuisine: American
Nutrition
- Calories: 280
- Fat: 17g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: avocado toast, five ingredient recipes, healthy meal idea, chickpea toast, easy snack