A bold, Southern-inspired healthy one-pot meal packed with flavor, easy prep, and soul-soothing satisfaction—perfect for weeknights.

Olive oil

Onion

Garlic

Ginger

Chicken breast or lentils

Whole wheat pasta or quinoa

Broccoli

Bell peppers

Spinach

Low-sodium broth or coconut milk

Tomato puree

Spices (smoked paprika, cumin, Italian herbs)

Salt and pepper

Fresh herbs (parsley, basil)

1. Heat olive oil in a large nonstick sauté pan.

2. Add aromatics like onion, garlic, and ginger.

3. Stir in protein and cook until lightly browned.

4. Toss in whole grains and vegetables.

5. Pour in broth or coconut milk and bring to a boil.

6. Reduce to simmer, cover, and cook for 15–20 minutes.

7. Finish with herbs, lemon juice, or parmesan for brightness.

8. Serve warm and enjoy!

Use pre-chopped aromatics or frozen vegetables to save time.

Avoid overcooking grains to prevent mushiness.

Add citrus or vinegar at the end to elevate flavors.

Customize with seasonal veggies or global spices.

Keywords: healthy one pot, weeknight dinner, southern fusion, lentil stew, creamy pasta