Wholesome and satisfying snack ideas inspired by Southern soul and modern nutrition—perfect for busy days, meal prep, and guilt-free cravings.

Scale

1 cup rolled oats (or toasted quinoa flakes)

½ cup creamy almond butter

¼ cup raw honey

½ tsp cinnamon

⅓ cup mini dark chocolate chips

1 cup plain Greek yogurt

½ cup frozen berries

2 tbsp chia seeds

1 small sweet potato, sliced

Coconut oil spray

Sea salt to taste

Optional: dried cranberries, pistachios, banana chips, pumpkin seeds, shredded coconut, peanut butter

1. In a large bowl, mix oats, almond butter, honey, cinnamon, and chia seeds until dough forms.

2. Fold in mini chocolate chips.

3. Scoop and roll into bite-sized balls; refrigerate until firm.

4. Preheat air fryer to 375°F.

5. Thinly slice sweet potato (keep skin on), spray with coconut oil, and season with sea salt.

6. Air fry for 10 minutes, flipping halfway, until golden and crisp.

7. Store in stackable containers for easy grab-and-go snacks.

Swap ingredients based on pantry items or dietary needs.

Try Greek yogurt bark with berries and almond slivers as a dessert.

Add cumin or paprika to roasted chickpeas or sweet potatoes for extra flavor.

Meal prep on Sundays and label jars for convenience.

Keywords: healthy snacks, no-bake, high protein, energy bites, air fryer snacks