A hearty and nutritious kale soup with potatoes and garlic.

Scale

2 bunches kale

3 cups diced potatoes

1 medium onion, chopped

3 cloves garlic, minced

4 cups vegetable broth

2 tablespoons olive oil

Salt and pepper to taste

Wash and chop the kale. Dice the potatoes and chop the onions and garlic.

In a large pot over medium heat, sauté onions and garlic in olive oil until fragrant.

Add diced potatoes and cook for 5 minutes.

Stir in the kale and mix well.

Pour in the vegetable broth, season with salt and pepper, and let simmer until potatoes are tender.

Massaging kale leaves enhances flavor for raw recipes.

Freezing blanched kale maintains its nutrients.

Keywords: classic kale soup, hearty soup, nutritious kale recipe