Description
A hearty, customizable kale salad bursting with texture, flavor, and nutrition—featuring avocado, sunflower seeds, shaved Parmesan, and a zesty lemon-olive oil dressing.
Ingredients
6 cups curly kale, stemmed and chopped
1 ripe avocado, diced
1/4 cup toasted sunflower seeds
1/3 cup shaved Parmesan
1/2 cup shredded carrots
Zest and juice of 1 lemon
2 tbsp extra virgin olive oil
Salt and pepper to taste
Instructions
1. Remove kale stems, chop finely, and place in a large bowl.
2. Add lemon juice and olive oil, then massage kale with hands for 2–3 minutes.
3. Add shredded carrots, seeds, avocado, and shaved Parmesan.
4. Mix thoroughly using tongs to coat evenly.
5. Taste and adjust seasoning with salt, pepper, or lemon juice as needed.
6. (Optional) Add roasted sweet potatoes or chickpeas for a heartier version.
7. Serve fresh or chill for enhanced flavor.
Notes
For extra protein, toss in grilled chicken, chickpeas, or salmon.
This salad stores well—flavors intensify overnight.
Swap in different dressings (tahini, ranch, balsamic) or toppings (fruits, nuts, cheese).
Makes a great meal prep base or potluck standout.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1.5 cups
- Calories: 210
- Sugar: 2g
- Sodium: 220mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: kale salad, healthy, vegetarian, southern twist, customizable