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Lentil-celeriac skillet sauce in a cast iron pan

Lentil-celeriac skillet sauce


  • Author: Ray
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A hearty one-skillet sauce made with lentils, cubed celeriac, mustard, and herbs—perfect for a cozy, plant-forward meal.


Ingredients

Scale

1 small celeriac, cubed

½ white cabbage, chopped

1 small onion or 3 shallots, sliced

1 cup cooked lentils

2 tbsp olive oil

1 tbsp butter or vegan spread

Handful parsley (stalks and leaves separated)

1 tbsp Dijon mustard

1 tbsp wholegrain mustard

2 tbsp all-purpose flour

1 cup water

1 tsp stock powder

½ tsp garlic powder

Black pepper to taste


Instructions

Sauté celeriac and onions in olive oil and butter for 5–7 minutes.

Add cabbage and parsley stalks; cook another 8–10 minutes until soft.

Stir in cooked lentils to warm through.

Whisk flour, water, mustards, stock powder, and garlic powder in a bowl.

Pour the mixture into skillet, stirring constantly until sauce thickens (about 5 minutes).

Add chopped parsley leaves and season with black pepper. Serve hot.

Notes

To make it gluten-free, use gluten-free flour.

Stores well in fridge up to 4 days.

Pairs great with grains, toast, or steamed greens.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Skillet Meals
  • Method: Sauté
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0mg
  • Fiber: 34g
  • Protein: 11g
  • Cholesterol: 12g

Keywords: lentil-celeriac skillet sauce, vegetarian skillet, one pan lentils