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Lentils Soup


  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Description

A nourishing and versatile soup that combines rich flavors and hearty ingredients.


Ingredients

Scale

1 cup lentils

1 onion, chopped

2 carrots, sliced

2 celery stalks, diced

4 cloves garlic, minced

1 can tomatoes, diced

4 cups vegetable broth

1 teaspoon cumin

1 teaspoon coriander

Salt and pepper to taste

1 tablespoon olive oil


Instructions

Heat olive oil in a large pot and sauté the onions, garlic, carrots, and celery until softened.

Add lentils, cumin, coriander, salt, and pepper. Stir to combine.

Pour in diced tomatoes and broth, bringing the mixture to a boil.

Reduce heat and let simmer for 30-40 minutes, or until lentils are tender.

Taste and adjust seasoning if needed.

Garnish with fresh herbs and serve hot.

Notes

For a creamier finish, add coconut milk just before serving.

Adjust spices according to preference.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 250
  • Fat: 4g
  • Carbohydrates: 32g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: lentils soup, vegetarian soup, healthy meal