Description
A quick and healthy Alfredo pasta made without cream, using milk and cornstarch for richness. Perfect for weeknight dinners.
Ingredients
8 oz fettuccine
2 cups low-fat or oat milk
2 tbsp olive oil
4 cloves garlic, minced
1 tbsp cornstarch mixed with 3 tbsp cold water
1/4 cup nutritional yeast or dairy-free parmesan
Salt and pepper to taste
Instructions
Boil pasta according to package directions and save 1 cup of pasta water.
In a large skillet, sauté garlic in olive oil for 2 minutes on medium heat.
Add milk and bring to a simmer.
Mix in cornstarch slurry, stirring until the sauce thickens.
Season with salt, pepper, and nutritional yeast.
Toss cooked pasta into the sauce and mix for 2-3 minutes until coated.
Add leftover pasta water slowly to achieve your desired consistency. Serve immediately.
Notes
Top with grilled mushrooms or halal chicken for added protein.
Use oat milk for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Calories: 320
- Fat: 9g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 0mg
Keywords: creamy pasta without cream, dairy-free alfredo, healthy pasta recipe