Description
A silky, savory-sweet dip that mixes pumpkin puree with whipped feta, honey, and lemon. Perfect for autumn snacking or as a holiday appetizer with pita or sourdough.
Ingredients
1 cup pumpkin puree
1/2 cup whipped feta
1 tsp honey
1 squeeze fresh lemon juice
Pinch of smoked paprika
Drizzle of olive oil
Toasted pepitas for topping
Warm pita or sourdough for serving
Instructions
1. In a large bowl, combine pumpkin puree with whipped feta.
2. Stir in honey, lemon juice, and smoked paprika.
3. Whip until smooth and creamy.
4. Drizzle with olive oil and sprinkle with toasted pepitas.
5. Serve with warm pita or rustic sourdough.
Notes
This dip is easy to prepare in advance—store in the fridge and serve cold or at room temp.
Pumpkin adds extra fiber and vitamin A, making this both nutritious and delicious.
Swap feta with goat cheese for a tangier twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 2 tbsp
- Calories: 80
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 15mg
Keywords: pumpkin, feta, dip, fall, savory, appetizer