An easy, delicious snack using pumpkin puree, oats, and warm spices. No oven required.

Scale

1 cup rolled oats

1/2 cup canned unsweetened pumpkin

2 tbsp maple syrup

1/4 cup almond or sunflower butter

1 tsp ground cinnamon

1/4 tsp ground nutmeg

1 tbsp chia seeds (optional)

1/4 cup mini dairy-free chocolate chips (optional)

Pinch of sea salt

Combine oats, pumpkin, maple syrup, nut butter, cinnamon, and nutmeg in a bowl.

Stir to form a thick dough.

Mix in chia seeds and chocolate chips.

Roll into 1-inch balls using a scoop or spoon.

Chill in fridge for 30 minutes until firm.

Store in airtight container in fridge up to 1 week or freeze for longer storage.

Swap nut butter with tahini for a nut-free version.

Add pumpkin spice mix to increase flavor.

Keywords: pumpkin snack ideas, no bake pumpkin recipe, healthy fall snacks