A fast and flavorful high-protein lunch made with halal-friendly tuna, creamy tahini, and sweet potato toast, perfect for busy days.

Scale

1 medium cooked sweet potato

1 can halal-certified tuna, drained

1 tbsp tahini or hummus

1 tsp sesame oil

2 tbsp Greek yogurt or plant-based yogurt

1/2 tsp garlic powder

1 tsp lemon juice

Sea salt & cracked black pepper to taste

1 green onion, thinly sliced

Chopped cucumber or radish (optional)

Toast the sweet potato slices or warm them in a skillet with olive oil.

Mix drained tuna, sesame oil, lemon juice, Greek yogurt, garlic powder, salt, and pepper in a bowl.

Spread tahini or hummus on the sweet potato toast.

Top with the seasoned tuna mixture and garnish with chopped green onion and optional veggies.

Use pre-cooked sweet potatoes or pre-made sweet potato toast to save time.

Garnish with sesame seeds or chili flakes for extra flair.

Keywords: quick lunch recipe, tuna toast, sweet potato meal, halal lunch ideas