Description
A bold, flavorful one-pan chicken and veggie dinner perfect for busy nights. Ready in 40 minutes and endlessly customizable for the whole family.
Ingredients
4 boneless, skinless chicken thighs
2 cups baby potatoes, halved
1 red bell pepper, sliced
1 zucchini, sliced
2 tablespoons olive oil
1 tsp smoked paprika
1/2 tsp ground cumin
1 tsp garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 425°F and line sheet pan with parchment.
Toss chicken, potatoes, bell pepper, and zucchini with olive oil and all spices in a large bowl.
Spread ingredients evenly on sheet pan, ensuring space between pieces.
Roast for 30 minutes, flipping once halfway.
Finish with fresh herbs or lemon as desired.
Serve directly from pan for easy cleanup and instant enjoyment.
Notes
Swap chicken for salmon or tofu based on dietary needs.
Use silicone mats for stick-free cooking.
Pair with a yogurt-based dip or drizzle for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasted
- Cuisine: American
Nutrition
- Calories: 410
- Fat: 18g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 105mg
Keywords: quick sheet pan dinner, sheet pan chicken, weeknight meals, one-pan meals, easy dinner ideas