One-pan chicken sausage and veggie meal, filled with color, protein, and bold flavors. Perfect for busy weeknights.

Scale

1 tablespoon olive oil

1 1/2 cups pre-sliced halal chicken sausage

1 yellow onion, thinly sliced

1 red bell pepper, julienned

1 zucchini, sliced

2 cloves garlic, minced

1 teaspoon smoked paprika

Salt and black pepper to taste

1/2 teaspoon dried oregano

2 cups cooked rice or quinoa

Heat oil in large skillet on medium heat.

Add sausage and cook for 3-4 minutes until browned.

Add onions and peppers. Sauté for another 4 minutes.

Stir in zucchini. Cook for 2-3 minutes.

Add garlic and seasonings. Stir to combine.

Fold in rice or quinoa and allow to heat through.

Serve hot with optional lemon or crushed red pepper.

Use any quick-cooking veggie substitute like mushrooms or spinach.

Pairs well with a spoon of Greek yogurt or tahini for dip-style serving.

Keywords: quick skillet meals, one pan chicken sausage dinner, healthy skillet recipes