Description
This Mediterranean quinoa bowl combines fluffy quinoa, fresh vegetables, creamy feta, and zesty seasonings for a balanced and flavorful meal perfect for any day of the week.
Ingredients
1 cup uncooked quinoa
2 cups low-sodium vegetable broth
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 cucumber, chopped
1 avocado, diced
1/3 cup feta cheese
1/4 cup kalamata olives, halved
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon dried oregano
Salt & pepper to taste
Instructions
Rinse quinoa thoroughly in a fine mesh strainer.
In a saucepan, cook quinoa with vegetable broth. Simmer covered for 15 minutes.
Fluff quinoa with a fork and let it cool.
Prep the vegetables and toppings while quinoa cools.
Mix lemon juice, olive oil, oregano, salt, and pepper into the quinoa.
Top with cherry tomatoes, cucumber, onion, olives, avocado, and feta.
Serve immediately or store in airtight containers for meal prep.
Notes
Customize with grilled chicken or chickpeas for added protein.
Use red or tri-color quinoa for added color and texture.
Dressing can be adjusted to taste—play with vinegar or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Boil
- Cuisine: Mediterranean
Nutrition
- Calories: 410
- Fat: 18g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 20mg
Keywords: quinoa bowl, Mediterranean quinoa recipe, healthy lunch bowl, vegetarian quinoa bowls