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Spinach Soup


  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A vibrant, nutritious soup filled with fresh spinach, bringing a delightful mix of warmth and taste.


Ingredients

Fresh spinach (2 bundles)

Onions (1 cup, chopped)

Garlic cloves (3, minced)

Vegetable broth (4 cups)


Instructions

Begin by washing the fresh spinach thoroughly. Chop the onions and garlic.

In a large pot, heat a tablespoon of olive oil. Add onions and sauté until translucent. Follow up with garlic and let the aroma fill the kitchen.

Add the broth and bring it to a gentle simmer. Add the spinach and watch it wilt into the steaming liquid.

Once everything is cooked, transfer to a blender for a smooth finish. Return to the pot.

Season your soup with salt, pepper, and a splash of lemon juice for added zest.

Notes

For a creamier version, stir in a dollop of cream or coconut milk.

Experiment with toasted pine nuts or parmesan for added flavor.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: American

Nutrition

  • Calories: 150
  • Fat: 5g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: creamy spinach soup, nutritious soup, healthy spinach meal