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Quick Chicken & Broccoli Stir Fry


  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A simple, flavorful chicken and broccoli stir fry with bell peppers and a soy-garlic-ginger sauce. Quick to make and endlessly customizable.


Ingredients

Scale

2 cups broccoli florets

1 red bell pepper, sliced

1/2 onion, sliced thin

2 garlic cloves, minced

1-inch fresh ginger, minced

1 lb boneless chicken thighs, thinly sliced

3 tbsp low sodium soy sauce

1 tbsp sesame oil


Instructions

Heat sesame oil in a wok over medium-high heat.

Add chicken and cook until browned, 5–6 minutes. Remove from pan.

Add onions, garlic, and ginger; stir 1 minute.

Add broccoli and bell peppers; stir fry 4 minutes.

Return chicken to pan and add soy sauce; toss well to combine.

Serve hot over rice or noodles.

Notes

Sub tofu or chickpeas for a vegetarian option.

Use day-old rice for making stir-fried rice variations.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian-American

Nutrition

  • Calories: 280
  • Fat: 10g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 85mg

Keywords: quick stir fry, chicken broccoli stir fry, easy weeknight skillet meal