Description
Simple and satisfying viral TikTok-inspired egg cups made with sweet potato rounds. Perfect for brunch or meal prep.
Ingredients
2 medium-sized sweet potatoes, peeled and sliced
6 large eggs
1 tbsp olive oil
1/2 tsp smoked paprika
1/4 tsp garlic powder
Salt and pepper to taste
Optional: goat cheese, chopped green onions
Instructions
Preheat oven to 375°F.
Peel and thinly slice sweet potatoes into 1/8-inch rounds.
Toss slices with olive oil, paprika, garlic powder, salt, and pepper.
Line muffin tin cups with sweet potato rounds to form a base.
Bake for 10 minutes until slightly softened.
Carefully crack an egg into each formed sweet potato cup.
Top with optional cheese or herbs.
Bake for another 15-17 minutes until eggs are set.
Cool slightly and remove from tin. Serve warm.
Notes
Use silicone muffin cups for easy cleanup.
Add spices like cumin or chili flakes for extra heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 210
- Fat: 11g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 190mg
Keywords: sweet potato egg bake, viral TikTok eggs, healthy breakfast recipe