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Creamy Zucchini Soup


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A delicious and quick zucchini soup that blends rich flavors with wholesome ingredients.


Ingredients

Scale

3 medium zucchinis, chopped

1 onion, finely diced

2 cloves garlic, minced

3 cups vegetable broth

½ cup coconut milk

Salt and pepper to taste

2 tablespoons olive oil


Instructions

Heat olive oil in a pot over medium heat and sauté onion and garlic.

Add zucchini, stirring until slightly soft for 5 minutes.

Pour in vegetable broth, season with salt and pepper, and simmer for 15 minutes.

Blend the soup with coconut milk until smooth, then return to pot to warm through.

Adjust seasoning before serving.

Notes

Chili flakes can be added for heat.

Consider a pinch of lemon for freshness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Blended
  • Cuisine: American

Nutrition

  • Calories: 185
  • Fat: 14g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: zucchini soup, creamy zucchini soup, quick soup recipe